Low Libido in Middle-Aged Women: Surprisingly, It’s More Common Than You Think
Low libido in middle-aged women seems to be more common than previously thought. A recent study found that 18% of women between the ages of 40 and 70 reported low sexual desire, while 16% had experienced low desire in the past 12 months. This can be distressing to any woman who’s going through it and her partner. Why do some women experience low libido? Is there anything that can be done about it?
What Causes a Losing Libido?
Hormones are involved in many aspects of sexual function, so it’s not surprising that they play a role in the loss of libido. Low levels of estrogen and testosterone can lead to a decrease in sexual desire. Other hormones, such as prolactin and oxytocin, can also affect libido. In addition, medical conditions and medications can impact hormone levels and sexual desire.
Although there isn’t a specific definition of low libido, one study found that it affected approximately 28 percent of women ages 50 to 59. However, these results don’t mean that loss of libido only occurs at certain life stages.
Studies show that some postmenopausal women report heightened interest in sex while others report no change or even a decrease in sexual desire. Menopause and other medical conditions often cause changes to hormones as well as vaginal dryness, which can negatively impact libido and overall sexual satisfaction.
In addition, side effects from certain medications like antidepressants, oral contraceptives, and corticosteroids may interfere with your sex drive. A lack of communication between partners is another potential factor.
You can check your hormones easily from home here.
10 Tips to Fight Low Sexual Desire
1. Talk to your doctor. Low libido can be caused by a variety of things, so it’s important to rule out any underlying medical conditions.
2. Get moving. Exercise can improve your overall energy level and sense of well-being, both of which can boost your libido.
3. Don’t forget foreplay. Spending time on activities that increase sexual arousal can help increase your libido.
4. Manage stress. Stress is linked to low libido for many women. Find healthy ways to manage daily stressors such as deep breathing or yoga.
5. Spend more time with friends and family. Social connections are also linked with improved sex drive, so make plans for dinner or drinks with friends this week!
6. Consider hormone therapy if you’ve tried other methods but have not seen success yet. Some women find hormonal treatment helpful in managing low libido, while others experience side effects they don’t like.
7. Quit smoking. Smoking is associated with decreased sex drive, so try giving up the habit if you haven’t already.
8. Avoid drugs and alcohol. If alcohol or recreational drugs interfere with your day-to-day life, talk to your doctor about getting sober or reducing intake — even just one drink a day may affect sexual desire.
9. Address past trauma or abuse issues that may be impacting how you feel about sex today (therapy can be an option).
10. Check for depression. If all else fails, there might be another factor at play here — research has shown that depression often leads to reduced libido. Seek professional help if you think this might be affecting your sex drive and quality of life.
Read More: Powerful Ways Distance Effects Hormones
What If My Partner Has A Losing Libido?
If your partner has a low libido, it can be difficult to know how to respond. You might feel rejected or unimportant, but it’s important to remember that a low sex drive is often nothing personal. There are many potential causes of low libido, and it’s important to talk to a doctor to rule out any underlying medical conditions.
He can get his hormones easily checked from home here.
Is There An Easy Way To Boost My Love Life Again?
If you’re a woman over the age of 40 and you’ve noticed your sex drive decrease, you’re not alone. In fact, low libido is more common in middle-aged women than you might think. There are a number of reasons why this may be the case, including hormonal changes, stress, relationship issues, and more. Fortunately, there are things you can do to boost your libido and improve your love life. Talk to your doctor about your options and find the solution that’s right for you.
How Can I Increase My General Wellbeing And Improve My Sexual Health?
There are a number of things you can do to improve your overall well-being, which may also have a positive impact on your sexual health. Eating a healthy diet, exercising regularly, getting enough sleep, and managing stress can all help. Additionally, talking to your doctor about any issues you’re experiencing can be helpful.
With Lab Me, you can easily test your hormones from home.